Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest) Thomas DeLauer 23:50 2 years ago 318 337 Далее Скачать
The Only 10 Exercises You Need To Get Jacked | Stan Efferding Chris Williamson 10:35 1 year ago 150 901 Далее Скачать
Stan Efferding incline presses 210 pound dumbells for 9 reps Stan Efferding 0:35 15 years ago 240 952 Далее Скачать
The BEST Training Program For Hypertrophy | BUILDING MUSCLE With Stan Efferding The Super Human Life Podcast 12:10 10 months ago 128 305 Далее Скачать
Stan Efferding Says DO THIS to Get Jacked, Lean, & Healthy! elitefts 12:28 2 years ago 281 030 Далее Скачать
Stan Efferding - The Archive | Back & Biceps 2012 Believe Media 6:41 10 years ago 70 915 Далее Скачать
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Workout (Maximum Gains) Longevity & Fitness 10:15 2 years ago 200 119 Далее Скачать
Everything You Need To Know About Getting Lean - Stan Efferding (4K) Chris Williamson 2:25:08 1 year ago 344 262 Далее Скачать
Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding More Plates More Dates 2:45:16 6 months ago 179 835 Далее Скачать
Stan Efferding EXPLAINS How To Use Strength Training To BUILD MUSCLE The Super Human Life Podcast 9:48 1 year ago 1 875 Далее Скачать
Stan Efferding revealed ONLY 10 exercises MEN NEED to build muscle Bohdan Y 0:55 1 year ago 7 613 Далее Скачать
Stan Efferding's BODYBUILDING CHEST WORKOUT! Mark Bell - Super Training Gym 14:19 5 years ago 109 836 Далее Скачать
Stan Efferding Full Raw Squat Session 9-22-2012 | RetroPL Jim McDonald (Third Street Barbell) 4:32 12 years ago 25 474 Далее Скачать
Look Like You Lift, Episode 2: Big Back Basics (ft. Stan Efferding) Mark Bell - Super Training Gym 35:22 9 years ago 434 038 Далее Скачать
Stan Efferding 765 x 2 Deadlift | RetroPL Jim McDonald (Third Street Barbell) 2:49 12 years ago 92 986 Далее Скачать
Eric Spoto 705 RAW Bench! Stan Efferding 545 x 2! EVERY SET | ProvingItDVD.com Believe Media 5:57 12 years ago 851 925 Далее Скачать