Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest) Thomas DeLauer 23:50 2 years ago 318 218 Далее Скачать
Stan Efferding incline presses 210 pound dumbells for 9 reps Stan Efferding 0:35 15 years ago 240 945 Далее Скачать
The BEST Training Program For Hypertrophy | BUILDING MUSCLE With Stan Efferding The Super Human Life Podcast 12:10 10 months ago 128 280 Далее Скачать
The Only 10 Exercises You Need To Get Jacked | Stan Efferding Chris Williamson 10:35 1 year ago 150 870 Далее Скачать
Stan Efferding Says DO THIS to Get Jacked, Lean, & Healthy! elitefts 12:28 2 years ago 281 007 Далее Скачать
Stan Efferding - The Archive | Back & Biceps 2012 Believe Media 6:41 10 years ago 70 910 Далее Скачать
Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding More Plates More Dates 2:45:16 6 months ago 179 743 Далее Скачать
Everything You Need To Know About Getting Lean - Stan Efferding (4K) Chris Williamson 2:25:08 1 year ago 344 066 Далее Скачать
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Workout (Maximum Gains) Longevity & Fitness 10:15 2 years ago 200 107 Далее Скачать
Stan Efferding EXPLAINS How To Use Strength Training To BUILD MUSCLE The Super Human Life Podcast 9:48 1 year ago 1 874 Далее Скачать
Stan Efferding revealed ONLY 10 exercises MEN NEED to build muscle Bohdan Y 0:55 1 year ago 7 609 Далее Скачать
Stan Efferding Full Raw Squat Session 9-22-2012 | RetroPL Jim McDonald (Third Street Barbell) 4:32 12 years ago 25 474 Далее Скачать
Stan Efferding "Rhino" 495 pound incline bench press x 5 reps. efferding7826 1:04 14 years ago 450 091 Далее Скачать
Look Like You Lift, Episode 2: Big Back Basics (ft. Stan Efferding) Mark Bell - Super Training Gym 35:22 9 years ago 434 032 Далее Скачать
Stan Efferding's BODYBUILDING CHEST WORKOUT! Mark Bell - Super Training Gym 14:19 5 years ago 109 831 Далее Скачать